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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tp

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Orienteering3 2:17:45 3.85 6.2
  Exercise class1 30:00
  Elliptical1 30:00
  Total4 3:17:45 3.85 6.2

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Sunday Oct 21, 2018 #

Orienteering race 1:07:00 [5] 6.2 km (10:48 / km)
shoes: newer Oroc 340s

Long at Bishop Lake. Went in worried about glacial terrain, but that ended up being the existence of a few more deep kettle depressions than 'usual', so this wasn't too different than home other than the lack of rock. Felt quite disoriented going to 2, but it appeared. Found Ben at 8, lost him at 9, then found Ryan Breseman at 11 and was with him the rest of race. Was generally pleased by how this went -- ended up 1.5 minutes behind Kevin Teschendorf but that's OK!

Saturday Oct 20, 2018 #

Orienteering race 40:00 [5]
shoes: X Talon Ultra 260s

2 generally park-type sprints. Basically lost on #4 of the second, a ditch bend in a low nettle area which I went straight at and missed. Should have been more methodical but was feeling lucky due to easy controls before that. Then felt I needed to gamble going straight through green to #7 and that of course didn't work either - found 8 first. (Nature of the course was 2-3 tough controls and the rest simple running - should have recognized this and planned ahead.) Again, running piece felt fine.

Friday Oct 19, 2018 #

Orienteering race 30:45 [5]
shoes: X Talon Ultra 260s

Middle distance, more like a sprint. Was not focusing on key map details (or maybe couldn't see them), but kept moving and ended up winning. Running piece felt good.

Tuesday Oct 16, 2018 #

Exercise class 30:00 [3]


Elliptical 30:00 [4]
shoes: Nimbi

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