In the 7 days ending Sep 30, 2018:
Adventure Race 30:48:07 [3] 133.12 mi (13:53 / mi) +4574ft 13:27 / mi
Strength 45:00 [3]
Fire 1:00:00 [3]
Run 1:02:50 [3] 5.6 mi (11:13 / mi) +769ft 9:56 / mi
Bike 1:19:25 intensity: (14:24 @1) + (35:15 @2) + (29:09 @3) + (37 @4) 21.3 mi (16.1 mph) +1355ft ahr:129 max:161 shoes: Kylo
Bike 1:00:12 intensity: (38 @1) + (21:46 @2) + (37:48 @3) 12.72 mi (12.7 mph) +2780ft ahr:138 max:148
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