Training Log Archive: britty327In the 7 days ending May 15, 2017:
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Monday May 15, 2017 #
10 AM
Run 46:13 [3]
shoes: 2nd Altra LP 3.0 Red
Placeholder
4 PM
Bike 2:45:27 [3] 30.3 mi (11.0 mph)
shoes: Peri
Ride from Dee's to vol at the Smores ride again. Had just gotten a gear adjustment and Peri was running super smooth. Was messing around riding next to Dee on a paved trail one handed, went off a lip and laid it down der side in front of a ton of ppl ha! Good times.
Sunday May 14, 2017 #
Event: QOC Rosaryville
Trekking 1:00:00 [3] 3.0 mi (20:00 / mi)
Dog hike with friends after spending the day retrofitting the Jeep with a hitch in its bumper for the Kuat rack.
Saturday May 13, 2017 #
2 PM
Strength 45:00 [3]
shoes: Altra Torin Forest
Run 20:33 [3] 2.49 mi (8:15 / mi)
shoes: Altra Torin Forest
Friday May 12, 2017 #
10 AM
Bike 2:11:35 [3] 34.2 mi (15.6 mph)
shoes: Clementine
2 PM
Trekking 1:00:00 [3]
shoes: Altra LP 3.0 Red
Placeholder
Paddle 15:00 [3] 1.0 mi (15:00 / mi)
Wednesday May 10, 2017 #
10 AM
Strength 1:00:00 [3]
ahr:63 max:160 shoes: Altra Torin Forest
WU- 3 rounds: 10 swings/leg, 10 med ball situps, reverse plank leg raise holds
1) Back Squat 6x3 @82.5% of 3RM. Rest 90sec btwn sets
WU- 45x10, 95x8, 135x5, 6x(160x3)
2) Suitcase Deadlift 5x3 per arm @95
3) Banded Reverse Hypers 2x25/leg
4) Forcible Entry Work
1) Back Squat 6x3 @82.5% of 3RM. Rest 90sec btwn sets
WU- 45x10, 95x8, 135x5, 6x(160x3)
2) Suitcase Deadlift 5x3 per arm @95
3) Banded Reverse Hypers 2x25/leg
4) Forcible Entry Work
Tuesday May 9, 2017 #
12 PM
Strength 50:00 [3]
ahr:23 max:90 shoes: Altra Torin Forest
WU- 3 rounds: 10 reverse shrugs, 5 bar dips, 10 scap depression, 5 pullups
1a) 3x20 Lateral Plyo Skiers
1b) 3x3 Consecutive Broad Jumps
2)Press 5x3
75-80-85-90-90
3a) Max Bar Dips 18-15-12
3b) 3x10 Hammer Curls (30s)
1a) 3x20 Lateral Plyo Skiers
1b) 3x3 Consecutive Broad Jumps
2)Press 5x3
75-80-85-90-90
3a) Max Bar Dips 18-15-12
3b) 3x10 Hammer Curls (30s)
6 PM
Trekking 1:20:00 [3]