Training Log Archive: britty327In the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
9 AM
Orienteering 11:35:00 [3] 22.97 mi (30:16 / mi) +8465ft 22:26 / mi
shoes: 2nd Altra LP 3.0 Red
Thursday May 4, 2017 #
10 AM
Strength 1:00:00 [3]
Wednesday May 3, 2017 #
10 AM
Bike 1:25:00 [3] 22.27 mi (15.7 mph) +1032ft
ahr:142 shoes: Clementine
Gagging on all the pollen
1 PM
Run 59:38 [3] 5.26 mi (11:20 / mi)
shoes: Altra LP 3.0 Black
BROT trail via Balmoral with D and the dogs
6 PM
Paddle 39:28 [3] 2.3 mi (17:10 / mi)
Playing frogger with the crew boats with Dee. Casual.
Tuesday May 2, 2017 #
5 PM
Bike (TrainerRoad) 50:00 [3]
Placeholder
Monday May 1, 2017 #
9 PM
Strength 30:00 [3]
ahr:23 max:125 shoes: Altra Torin Forest
Sunday Apr 30, 2017 #
Event: QOC Mason Neck
11 AM
Orienteering 2:11:51 [3]
shoes: Altra LP 3.0 Black
Placeholder.