Training Log Archive: britty327

In the 7 days ending Apr 24, 2017:

2:02

0:00

1 PM

Run 1:26:26 [3] 8.1 mi (10:40 / mi)
shoes: Altra LP 3.0 Red

Because Sony said I had to start running longer. Rainy technical goodness along BROT trail from the marina to Hemlock and back.

Event: QOC Clopper Lake

7 PM

Trekking 1:13:57 [3] 3.03 mi (24:24 / mi)
shoes: 2nd Altra LP 3.0 Red

Spent most of the day at the Epic finish. Dog hike with Dee and Dust.

Event: Shenandoah Epic 24-hour AR

9 PM

Strength 35:00 [3]

9 AM

Strength 35:00 [3]

12 PM

Bike 1:15:00 [3] 12.6 mi (10.1 mph) +1022ft
shoes: Peri

SRSP from Downriver with a solid crash into some downed trees on a surprise 90 degree turn.

11 AM

Run 42:29 [3] 4.4 mi (9:39 / mi) +450ft 8:48 / mi
shoes: Altra Paradigm 2.0 10

Home trail

4 PM

Bike 1:20:11 [3] 14.46 mi (10.8 mph)
shoes: Clementine

From the house via home trail to meet Dee at LH

10 AM

Strength 1:00:00 [3]
ahr:23 max:135 shoes: Altra Torin 2.0 W9.5

Power Clean 5x3
45x8, 95x5, 105, 115, 125, 135, 135

Deadlift 4x5
135x8, 185, 205, 215, 225

Pullups 10, 8, 8

Plate Flips