Training Log Archive: britty327In the 7 days ending Nov 14, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Nov 14, 2016 #
Mobility 20:00 [3]
Sunday Nov 13, 2016 #
Event: QOC PWF Stumble
11 AM
Orienteering 2:50:54 [3] 9.99 mi (17:07 / mi) +1281ft 15:16 / mi
shoes: Altra LP 3.0 Red
PWF Stumble Long. 14.4k redline. Mix of numbered CPs and rogaine style windows. Prob should have done the short due to time constraints. Came in to the map exchange about 30sec in front of Dusty, then we split up again going to 2. I bobbled 3 a bit and we ended up together going in to the next window for J. We attacked from one spur too far to the east and realized there was no way we were going to clear the course and make it to Old Rag by 4. We were hosting a night hike there for the supermoon. We decided to bail and ran back on trails. Still took us 30min to get to the finished because we were at the furthest point on the course (of course!). Good timing because we pulled into the Old Rag parking lot right at 4pm.
4 PM
Trekking 4:24:25 [2] 10.63 mi (24:53 / mi) +3283ft 19:15 / mi
Old Rag Supermoon hike with some Rev3 peeps
Saturday Nov 12, 2016 #
Bike 1:17:02 [3] 10.4 mi (8.1 mph)
shoes: Clementine
Friday Nov 11, 2016 #
11 AM
Strength 1:00:00 [3]
ahr:33 max:90 shoes: Altra Torin Forest
Shoulder Press 3x3
45x8, 65x5, 75x5, 85x5, 3x(90x3)
“DT”
5 rounds for time
12-9-6
Deadlift (105)
Hang Power Clean (105)
Push Jerk (105)
8:03
Core Triplet 4 rounds
45x8, 65x5, 75x5, 85x5, 3x(90x3)
“DT”
5 rounds for time
12-9-6
Deadlift (105)
Hang Power Clean (105)
Push Jerk (105)
8:03
Core Triplet 4 rounds
Thursday Nov 10, 2016 #
11 AM
Bike 1:30:00 [3]
shoes: Clementine
Placeholder
Paddle 40:00 [3] 2.0 mi (20:00 / mi)
Wednesday Nov 9, 2016 #
1 PM
Run 1:00:18 [3] 6.68 mi (9:02 / mi) +494ft 8:26 / mi
shoes: Altra Olympus 1.5 W9.5
Finding perspective.
One thing is certain...I'll marry that gal before the year is out!
One thing is certain...I'll marry that gal before the year is out!
Tuesday Nov 8, 2016 #
4 PM
Strength 1:00:00 [3]
ahr:35 max:155 shoes: Altra Torin Forest
1a) DB Row 4x10@60
1b) BD Bench 4x8-10@45s
2a) Strict Pullup 4x8
2b) Banded Pushup 4x8
2c) DB Lunge 3x8ea @30s
3) Back Squat 3x5@155
95x8,115,135,155,155,155,135
1b) BD Bench 4x8-10@45s
2a) Strict Pullup 4x8
2b) Banded Pushup 4x8
2c) DB Lunge 3x8ea @30s
3) Back Squat 3x5@155
95x8,115,135,155,155,155,135