Training Log Archive: britty327In the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
Strength 1:00:00 [4]
shoes: Altra Torin Forest
Fun circuit at the station with tire flips, OH tire throws, sledge hits, tire jump throughs, ladder clean and press. 5 rounds.
Saturday Oct 29, 2016 #
Event: QOC Hemlock Night-O
6 AM
Strength 1:00:00 [3]
ahr:15 max:145 shoes: Altra Torin Forest
1) Front Squat 5x5
45x10, 95, 115, 125, 135, 145
2a) Pendlay Row
95x8, 105x6, 115x6, 115x6, 125x6
2b) Ab Roller 3x10
3a) Push Press
45x10, 95x5, 95x5, 105x5, 105x5
3b) Cable Curlz 3x10@90
45x10, 95, 115, 125, 135, 145
2a) Pendlay Row
95x8, 105x6, 115x6, 115x6, 125x6
2b) Ab Roller 3x10
3a) Push Press
45x10, 95x5, 95x5, 105x5, 105x5
3b) Cable Curlz 3x10@90
7 PM
Orienteering 1:40:00 [3]
shoes: Altra LP Blue #2
Advanced Long placeholder
Friday Oct 28, 2016 #
10 AM
Run 2:12:00 [3] 11.23 mi (11:45 / mi) +956ft 10:53 / mi
shoes: Altra LP 3.0 Red
PWF w/D and the dogs
1 PM
Trekking 50:19 [2] 2.39 mi (21:02 / mi) +155ft 19:49 / mi
shoes: Altra LP 3.0 Red
Thursday Oct 27, 2016 #
Note
Still no free time for workouts on shift. Up past midnight.
Wednesday Oct 26, 2016 #
9 AM
Run 40:00 [3] 4.34 mi (9:14 / mi) +301ft 8:39 / mi
shoes: Altra Olympus 1.5 W9.5
Home trail with the dogs
12 PM
Bike 1:47:00 [3] 21.7 mi (12.2 mph)
shoes: Clementine
Tuesday Oct 25, 2016 #
Note
Travel Sorrento->Napoli->Amsterdam->DC
Monday Oct 24, 2016 #
10 AM
Trekking 6:35:51 [3] 11.13 mi (35:34 / mi) +6450ft 22:58 / mi