Training Log Archive: britty327In the 7 days ending Jun 13, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jun 13, 2016 #
1 PM
Bike 1:15:00 [3] 12.5 mi (10.0 mph)
shoes: Clementine
With D at Wakefield
7 PM
Softball 1:30:00 [3]
Doubleheader v Derecho. 4-0
Sunday Jun 12, 2016 #
Event: QOC Jug Bay
11 AM
Orienteering 1:18:00 [4] 6.3 mi (12:23 / mi) +217ft 12:00 / mi
shoes: Altra LP Blue #2
Saturday Jun 11, 2016 #
Event: NYARA The Longest Day
Strength 1:15:00 [3]
Friday Jun 10, 2016 #
9 AM
Paddle 2:41:30 [3] 10.0 mi (16:09 / mi)
Rappahannock w/D in the canoe and oars. Michelle and Dee in kayaks. Perfect day on the water. Sweet punchy rapids and plenty of young wildlife. Watched a deer swim across then noticed her fawn following behind. It must have been a newborn because it was tiny. The current swept him past the shore the mom used to exit. He looked exhausted and couldn't get out of the water. We went over and picked him up onto the shore. Super adorable. Don't worry, the mom won't disown him. Dusty and I took a swim in the final rapid after taking it from the wrong side. The water felt amazing. Summer is here!
2 PM
Bike 1:48:11 [3] 13.7 mi (7.6 mph)
shoes: Clementine
Thursday Jun 9, 2016 #
Paddle 30:00 [3]
Run 48:00 [3]
Trekking 1:10:00 [3]
Wednesday Jun 8, 2016 #
Fire 1:30:00 [3]
Tuesday Jun 7, 2016 #
Note
(sick)
Starting a juicy cocktail of augmentin, medrol, tessalon, allegra-d. Time to finally get healthy.
Paddle 40:00 [3]