Run1:07:50 [3] 5.46 mi (12:25 / mi) +884ft10:46 / mi shoes: Altra LP 2.5 W9.5 silver
Road trip to Fred for a run/ride. Hit Mott's Run a bit too soon after Starbucks. Slow start with some hiking. 2 sep tracks combined here.
12 PM
Bike2:10:25 [3] 12.53 mi (5.8 mph) +1091ft shoes: Clementine
First trail ride for Clementine. Stopped a few times to scout rapids for a packraft down the Rappahannock. Little too cold today. Getting a bike fit Sun...need to adjust:
Remote lockout Hand placement for brakes/shifters Bar angle Cables
Bike24:00 [3] 5.4 mi (13.5 mph) +430ft shoes: Clementine
The new bike is in! Her name is Clementine. She's a KTM Myroon Master hardtail. Excited about working with KTM this year. Preliminary fit is pretty decent...needs some small adjustments. Love it.
1 PM
Run42:10 [3] 3.59 mi (11:45 / mi) +347ft10:46 / mi shoes: Altra LP 2.5 W9.5 silver
With D and the dogs at Hemlock. Strugglefest. Saw a black snake and a copperhead.
2 PM
Trekking57:48 [2] 3.01 mi (19:12 / mi) +458ft16:47 / mi shoes: Altra LP 2.5 W9.5 silver
Hiked the rest.
4 PM
Strength1:00:00 [3] ahr:12 max:145 shoes: Altra Torin 2.0 W9.5
WU-400m run, pushup complex, clean WU
EMOM 10:00 2 Power Clean (touch&go) 105-115-115-125-125-135-135-145-skip-155(F)
10 Rounds 10 WallBall (14) 5 Toes2Bar 1 Power Clean @90% of earlier (130 9:46
Run48:39 [3] 5.21 mi (9:20 / mi) +511ft8:33 / mi shoes: Altra Olympus 1.5 W9.5
Home trail extended.
7 PM
Paddle (Packraft) 1:23:39 [3] 4.57 mi (18:18 / mi) +178ft17:39 / mi shoes: Altra LP 2.5 W9.5 blue
Packrat along Bull Run with Rico and D. Not a lot of room in the boat for all of us! Need a bigger pack for a backrest for the front person. Lots of bugs. Very peaceful as the sun set. Need more layers next time. Includes hike back to the van.