Training Log Archive: britty327In the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddle 24:30 [3] 1.96 mi (12:30 / mi) +11ft 12:26 / mi
Orienteering 1:53:50 [3] 7.69 mi (14:48 / mi) +1309ft 12:45 / mi
shoes: Altra LP 2.5 W9.5 blue
Run (/Trek) 1:40:06 [3] 6.5 mi (15:24 / mi) +1500ft 12:38 / mi
shoes: Altra LP 2.5 W9.5 blue
Note
Trekking 1:01:00 [1] 4.0 mi (15:15 / mi) +524ft 13:34 / mi
shoes: Altra LP 2.5 W9.5 blue
Run 1:07:31 [3] 5.52 mi (12:14 / mi) +940ft 10:32 / mi
shoes: Altra LP 2.5 W9.5 blue
Strength 45:00 [3]
shoes: Altra Torin 1.5 W9.5