Training Log Archive: britty327In the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Event: QOC Great Falls
11 AM
Orienteering 1:42:46 [3] 7.65 mi (13:26 / mi) +1275ft 11:36 / mi
shoes: Altra LP 2.5 W9.5 blue
Apparently I can navigate a lot better without Rico as a distraction :) Legs and nav felt decently strong today. Lost focus in the 17-20 area. Multiple ditches converging in a couple of them. So many deer, and then a fox ran right in front of me when I stopped to check the map. Woods and weather were gorgeous. Good chat with the Rev3 and QOC folks and met some cool new ones.
Saturday Oct 31, 2015 #
10 AM
Run 45:43 [3] 4.49 mi (10:11 / mi) +606ft 9:02 / mi
shoes: Altra LP 2.5 W9.5 blue
Clearing the Rev3 5K with Rico with some bonus
1 PM
Bike 1:50:43 [3] 19.73 mi (10.7 mph) +861ft
shoes: Betty
Friday Oct 30, 2015 #
7 AM
PT 30:00 [3]
shoes: Altra Torin 1.5 W9.5
Park trail run with stops at exercise stations
Thursday Oct 29, 2015 #
7 AM
PT 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
Banded sprints forward, backward, side shuffle, then sprint to band release
9 AM
Fire 2:30:00 [3]
Passed my fire apparatus test the previous day, so in gear the rest of the day while others drove. Forcible entry, water supply, lots o ladders.
Wednesday Oct 28, 2015 #
7 AM
PT 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
Weight circuit
Tuesday Oct 27, 2015 #
7 AM
PT 1:30:00 [4]
"Chop till you drop" on air till you ran out, then mask only. This means chopping a telephone pole with an axe or sledge repeatedly. Good times. Also mixed with "making cookies" on the beach...rolling the sand with telephone poles. I'm just gonna go ahead and say it. My workout was harder than your workout.
C • Amen 2
9 AM
Fire 3:00:00 [3]
Very physically demanding day. 2 victim rescues from the basement, hose advance to 2nd floor, lots of ladders. Basically was at complete muscle failure by the end of too many ladder unsupported ladder throws in a row (throw 24' solo to make it free stand on concrete without sliding while getting it vertical).
Monday Oct 26, 2015 #
7 AM
PT 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Altra Torin 1.5 W9.5
Includes 3.5mi run with the chief
10 AM
Fire 2:30:00 [3]
Very physical day. Victim rescue from basement x2, lots of ladders, roof vent, advancing long hose line to 2nd floor.