"Chop till you drop" on air till you ran out, then mask only. This means chopping a telephone pole with an axe or sledge repeatedly. Good times. Also mixed with "making cookies" on the beach...rolling the sand with telephone poles. I'm just gonna go ahead and say it. My workout was harder than your workout.
Very physically demanding day. 2 victim rescues from the basement, hose advance to 2nd floor, lots of ladders. Basically was at complete muscle failure by the end of too many ladder unsupported ladder throws in a row (throw 24' solo to make it free stand on concrete without sliding while getting it vertical).