Training Log Archive: britty327In the 7 days ending Oct 19, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Oct 19, 2015 #
7 AM
PT 1:15:00 [3]
Combat challenge with bonus towers/pushups
9 AM
Fire 3:00:00 [3]
Feels like I have the back of an old lady from wearing an air pack all day.
Sunday Oct 18, 2015 #
Event: Hudson Highlander XVIII
Event: QOC Oregon Ridge
11 AM
Orienteering 2:07:02 [3] 8.78 mi (14:28 / mi) +1195ft 12:49 / mi
shoes: Altra LP 2.5 W9.5 blue
Not sure why my track is no longer uploading with the CP map. Blue course with Rico. Had trouble with 2. I still don't feel the terrain matched up to this one. Really blew 5...too far west in an adjacent depression when it wasn't even in the east depression. Was north of it towards the top. Met up with Dusty at 6 since she'd passed me during 5. Ran together a bit before splitting off. Rico stayed with her. Mostly smooth the rest of the course. Passed the father/son ARMD guys in the last 3rd. Noticed another blue runner coming into 14 as I was leaving it. Kept him in sight to 15 and then into the direction of the finish. Made for a fast end of the course.
Saturday Oct 17, 2015 #
Bike 1:23:46 [3] 14.7 mi (10.5 mph)
shoes: Era
Volunteered at the 2nd Rev3 Fall Foliage event. Did a hot lap during the race then followed the lanterne rouge for the 2nd.
Friday Oct 16, 2015 #
7 AM
PT 1:00:00 [2]
P90X Stretch
Fire 2:00:00 [3]
4 hrs of practicals mostly in gear. Included taking a 2 1/2 up to the 2nd flood 3x in a row with no break. HARD work.
Thursday Oct 15, 2015 #
7 AM
PT 1:15:00 [3] 1.5 mi (50:00 / mi)
PT assessment. Somehow managed to go up in all lifts. Mile and a half 45sec slower than last time. Everyone's feeling pretty fatigued at this point.
9 AM
Fire 2:30:00 [3]
Wednesday Oct 14, 2015 #
7 AM
PT 1:15:00 [3]
shoes: Altra Intuition2 10
Circuit
9 AM
Fire 2:30:00 [3]
5 hours in gear. 2 1/2" hose advancements. V heavy and difficult to move w/only 2 ppl.
Tuesday Oct 13, 2015 #
7 AM
PT 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Altra Intuition2 10
Includes 50min of running. 30min super slow in formation. Slowest man leading. Last 20 me leading a harder tempo.
1 PM
Fire 2:30:00 [3]
4 hrs in full gear. SCBA bothering my back more than usual today. Rescuing victims out of windows and down ladders. Lots of carrying the dummy back upstairs and hauling out of windows.