Training Log Archive: britty327In the 7 days ending Sep 28, 2015:
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Monday Sep 28, 2015 #
7 AM
PT 1:00:00 [3]
Combat challenge
Saturday Sep 26, 2015 #
Bike 52:30 [3] 8.4 mi (9.6 mph)
Lap at Lorton. Might need to stick to the cross bike til my thumb starts healing. Ergons are uncomfortable. Can't wrap my thumb around handlebars.
Friday Sep 25, 2015 #
7 AM
PT 1:15:00 [3]
shoes: Altra Torin 1.5 W9.5
4 10 min stations. Bodyweight mvmts, hill sprints, heavy grip strength/fire related, agility and mix station.
9 AM
Fire 2:30:00 [3]
In gear 5+ hours. Vent on roof cutting holes with axes, hose advance, victim removal, ladders. Developed some type of nasty rash on top of all my toes today, heat rash on my legs. Our gear is disgusting.
Thursday Sep 24, 2015 #
7 AM
PT 1:00:00 [3]
Included Gassers, Suicides' evil cousins.
Wednesday Sep 23, 2015 #
7 AM
PT 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
Circuit
9 AM
Fire 3:00:00 [3]
Search and victim removal. Ropes and knots. In gear ~7 hours.
Tuesday Sep 22, 2015 #
7 AM
PT 1:15:00 [3]
shoes: Altra Torin 1.5 W9.5
Tower Hour (really 45min). Run the tower, walk a lap, repeat.
1 PM
Fire 1:30:00 [3]
Search and self rescue all afternoon