Training Log Archive: britty327In the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
6 PM
Run race 21:01 [4] 3.1 mi (6:47 / mi)
shoes: Altra Torin 1.5 W9.5
Arlington Memorial 5k around the Pentagon as a recruit class. Big public safety event. 3 of us ran ahead of the recruit formation. Legs were a bit dead early and had to pee the whole race (4 porta potties for 3k+ ppl). Not a bad finish for the wk of fire school. First in the class and 1st OA for fire.
Friday Sep 11, 2015 #
Fire 2:00:00 [3]
3 hrs in gear. More hose deploy/advance.
Thursday Sep 10, 2015 #
7 AM
PT 1:00:00 [3]
shoes: Altra Intuition2 10
9 AM
Fire 3:00:00 [3]
In gear 5.5 hours. Hose deployments, advancements into building, ext attack, and the awful 2 person kneeling advance while flowing water.
Wednesday Sep 9, 2015 #
7 AM
PT 1:20:00 [3]
shoes: Altra Intuition2 10
3 15min stations. First was on the hill. Things like burpees, low crawl, reverse lunge up the hill, run back down. Then weight room circuit. Then tower run with movements at the top. With all the downhill and running down stairs, can't imagine why my knees hurt.
1 PM
Fire 2:00:00 [3]
Practicals for 4 hours. Hose advancements and deployments. In full gear a lil over 2 hours. Over 90F. Bring on the rain tomorrow.
Tuesday Sep 8, 2015 #
7 AM
PT 1:00:00 [4]
Combat challenge
Monday Sep 7, 2015 #
11 AM
Trekking 1:36:54 [2] 4.21 mi (23:01 / mi) +94ft 22:32 / mi
shoes: Altra LP 2.5 W9.5 blue
Labor Day adventure w/D and Rico starting with a hike at Mason Neck finding a few geocaches
1 PM
Paddle 1:41:05 [3] 3.6 mi (28:05 / mi) +8ft 28:01 / mi
shoes: Altra LP 2.5 W9.5 blue
Paddle across the high seas of the Potomac and back. Took out at Occoquan Wildlife Refuge. Little did we know, no dogs were allowed. We found out at the parking lot and hightailed it back to our boats. Walking of course, because no running is allowed in the refuge. No joke! Very cool marshy area with a good portion of the trail running right along the river. Great breeze.
Trekking 1:00:00 [2] 3.1 mi (19:21 / mi)
shoes: Altra LP 2.5 W9.5 blue
Occoquan Wildlife Refuge
Sunday Sep 6, 2015 #
5 PM
Bike 38:00 [3] 6.2 mi (9.8 mph)
shoes: Era
Testing out Dusty's bike after installing new parts.