Training Log Archive: britty327In the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
7 PM
Run 59:35 [3] 6.25 mi (9:32 / mi) +225ft 9:13 / mi
shoes: Hoka Stinson 10.0
Golf course loop w/Dusty and Maya. Hammies were screaming from deads yesterday. Good shakeout. Took the written test for Prince William Fire today. First step in trying to get the heck out of IL.
Friday Jan 10, 2014 #
10 AM
Strength 50:00 [3]
Trying out a potential new affiliate in VA, CF Woodbridge. Decent workout. Wish they would do a strength or skill portion prior to the WOD. At any rate, it was nice to have solid female competition during a workout.
EMOM for 5:
5 Hang Power Clean (105)
5 Clapping Pushup
Then 5min AMRAP:
8 Deadlift (105)
8 Hand Release Pushup
8 rounds minus 1 PU
EMOM for 5:
5 Hang Power Clean (105)
5 Clapping Pushup
Then 5min AMRAP:
8 Deadlift (105)
8 Hand Release Pushup
8 rounds minus 1 PU
7 PM
Run (Treadmill) 20:00 [3] 2.5 mi (8:00 / mi)
Rowing 20:00 [3]
Thursday Jan 9, 2014 #
11 AM
Bike 1:14:00 [3] 10.5 mi (8.5 mph)
Loop of FH. I have a love/hate relationship with this trail. Frozen and very fast
Wednesday Jan 8, 2014 #
8 AM
Strength 1:00:00 [3]
1a) KB Press 3x8ea (25)
1b) Pullups 3x6
2) KB Push Press 2x15ea (35)
3) Ring Rows 2x15
3 Rounds of :30work/:15 rest
KB Swings (35)
Burpees
DoubleUnders
Mobility
1b) Pullups 3x6
2) KB Push Press 2x15ea (35)
3) Ring Rows 2x15
3 Rounds of :30work/:15 rest
KB Swings (35)
Burpees
DoubleUnders
Mobility
12 PM
Bike 1:47:00 [3] 23.3 mi (13.1 mph)
Parts of the CCT w/D. She was on her CX, and I was on Evelyn. Had to work pretty hard on the hills to keep up, which was good. Includes stoppage time and time to break the ice off the stepping stones at the creek crossings. Great to ride outside again!
C • I'm 6
6 PM
Run 28:53 [3] 3.6 mi (8:01 / mi) +200ft 7:37 / mi
shoes: Hoka Stinson 10.0
Quick out and back on the local trail from the house with the hound. Maya was in heaven. She's an awesome training partner, esp at night when she cant see anything to hunt! Used the light belt that I won at VQ. Comes in handy for runs like this.
Tuesday Jan 7, 2014 #
Note
drove from IL to VA in the wake of snowmageddon w/dusty and 2 dogs. took us 15.5 hrs. the state of IN was a sheet of ice. crazy drive. i didn't know driving required that much concentration.
Monday Jan 6, 2014 #
Note
Not at home so no spin bike or rower available. Tried to go to 2 gyms and later rent skis. Everything is closed due to weather. Attempted a run. Layers felt great, but the few inches of skin around my eyes couldn't handle the cold. Eyelashes froze. Temp at run time was -9 with -40 windchill. Road trip to VA tomorrow. So long gross weather!
3 PM
Strength 42:00 [3]
Animal core
Sunday Jan 5, 2014 #
1 PM
Mobility 30:00 [1]
smash/roll/stretch
focus on IT and hips
focus on IT and hips
Versaclimber 20:00 [3] +2100ft
2 PM
Run (Treadmill) 30:00 [3] 3.45 mi (8:42 / mi)
shoes: Hoka Stinson 10.0
7 PM
Strength 25:00 [3]