Training Log Archive: britty327In the 1 days ending Jan 4, 2017:
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Wednesday Jan 4, 2017 #
10 AM
Strength 1:00:00 [3]
shoes: Altra Torin Forest
This one was a doozy. Workout with 2 of the truck guys on shift. Shared the sandbag and bar, so a bit of a team WOD
6 Hang Power Clean (115)
1 Gorilla Drag (gorilla shuffle dragging a sandbag, 30yd hallway, once each side counts as 1)
6 Thrusters (95)
10 Ring Dips
2 Gorilla Drags
6 Back Squat (95)
3x10 Ring Dips
4 Gorilla Drags
Barbell Ladder 10 reps per exercise. 1 Gorilla Drag btwn sets. Set 1, first exercise, set 2 first 2, up to 5, then strip exercises from the top of the list as you go back down the ladder to 1. This took 35ish min.
1. Curlz
2. Triceps
3. Push Press
4. High Pull
5. Pushups (hands holding bar when possible)
6 Hang Power Clean (115)
1 Gorilla Drag (gorilla shuffle dragging a sandbag, 30yd hallway, once each side counts as 1)
6 Thrusters (95)
10 Ring Dips
2 Gorilla Drags
6 Back Squat (95)
3x10 Ring Dips
4 Gorilla Drags
Barbell Ladder 10 reps per exercise. 1 Gorilla Drag btwn sets. Set 1, first exercise, set 2 first 2, up to 5, then strip exercises from the top of the list as you go back down the ladder to 1. This took 35ish min.
1. Curlz
2. Triceps
3. Push Press
4. High Pull
5. Pushups (hands holding bar when possible)
1 PM
Fire 20:00 [3]
High shouldering 24'ers from the ground.