Training Log Archive: britty327In the 1 days ending Jan 2, 2017:
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Monday Jan 2, 2017 #
3 PM
Strength 1:00:00 [4]
ahr:62 max:165 shoes: Altra Torin Forest
WU- long dynamic, 2x(15 squats, 15 pass throughs, 25 pull aparts)
Back Squat 6x2@80% of 1RM
45x8, 95x5, 135x3, 155x2, 6x(165x2)
Guessing my last max of 205 is a bit low.
3 Rounds
21 Hang Power Snatch (65)
30 WallBall (14)
10:34, goal for WallBall was supposed to be all 30 unbroken. Made it the first round. Broken into 3 sets for the other 2.
Back Squat 6x2@80% of 1RM
45x8, 95x5, 135x3, 155x2, 6x(165x2)
Guessing my last max of 205 is a bit low.
3 Rounds
21 Hang Power Snatch (65)
30 WallBall (14)
10:34, goal for WallBall was supposed to be all 30 unbroken. Made it the first round. Broken into 3 sets for the other 2.
7 PM
Bike (Trainer) 45:00 [3]
Shakeout. Managed to keep the trainer put away until Jan!