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Training Log Archive: britty327

In the 1 days ending Nov 21, 2014:

activity

time

miles

+ft

Run

56:28

6.39

(8:50)

10.29

(5:29)

250

Bike

56:20

7.7

(8.2/h)

12.39

(13.2/h)

Total

1:52:48

14.09

(8:00)

22.68

(4:58)

250

averages - sleep:8

1:52

0:00

» now

Friday Nov 21, 2014 #

10 AM

Bike 56:20 [3] 7.7 mi (8.2 mph)
slept:8.0 shoes: Era

Camp Camfield for the first time. Trails were well groomed and flowy. Kept it conservative since the leaves and snow were slick in spots. Nice to finally be out on a bike again! Rain all wknd when I'm off...

3 PM

Run 56:28 [3] 6.39 mi (8:50 / mi) +250ft 8:31 / mi
shoes: Altra Olympus W10

Ouch. Welcome back to squats. Loosened up a bit but not much.

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