Training Log Archive: britty327In the 1 days ending Nov 20, 2014:
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Thursday Nov 20, 2014 #
5 AM
Bike (Spin) 1:00:00 [4]
2x (7:00 on, 4:00 off, 6:00 on, 2:00 off, 5:00 on, 1:00 off)
2 PM
Strength 1:15:00 [3]
shoes: Vasque Pendulum W9.5
1a) Bench 3RM 125
1b) Ab Rollouts 4x5
21-15-9
Hang Power Clean (85)
Bar Facing Burpees
8:00
100 Band Pull Aparts purple
50ea Band Seated Hamstring Curls purple
50 Banded Good Mornings blue
1b) Ab Rollouts 4x5
21-15-9
Hang Power Clean (85)
Bar Facing Burpees
8:00
100 Band Pull Aparts purple
50ea Band Seated Hamstring Curls purple
50 Banded Good Mornings blue