Training Log Archive: britty327In the 1 days ending Nov 12, 2014:
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Wednesday Nov 12, 2014 #
8 AM
Run 39:33 [3] 4.33 mi (9:08 / mi) +100ft 8:56 / mi
shoes: Altra Olympus W10
Spitler Woods. Love these trails. Should have taken advantage of them more when I was a kid. Keeping runs short this wk.
12 PM
Strength 1:00:00 [3]
Foam roll, stretch, wall squats, pushups etc
1) Deadlift- early doubles, work up to heavy single
235...good starting place for winter
2a) Split Jerk 2x5@95
2b) BTN Jerk + OHS 2x2@95
3a) Pallof Press 3x10ea
3b) Curl 3x10 (45)
3c) Dips 3x10
1) Deadlift- early doubles, work up to heavy single
235...good starting place for winter
2a) Split Jerk 2x5@95
2b) BTN Jerk + OHS 2x2@95
3a) Pallof Press 3x10ea
3b) Curl 3x10 (45)
3c) Dips 3x10