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Training Log Archive: britty327

In the 1 days ending Nov 10, 2014:

activity # timemileskm+ft
  Strength1 1:00:00
  Total1 1:00:00
averages - sleep:7

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Mo

Monday Nov 10, 2014 #

3 PM

Strength 1:00:00 [3]
slept:7.0 shoes: Vasque Pendulum W9.5

1a) Ab Rollouts 5x5
1b) Pistols 3x5/leg
2) Press 3x5@75
3) Push Press 3x5 85-95-95

4 Rounds
10 KB Swings (53)
10 Jumping Lunge
10 V Ups
150m Run
7:08

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