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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending May 9:

activity # timemileskm+m
  Orienteering4 7:27:06 17.84(25:04) 28.71(15:34) 526
  trail running1 1:52 0.12(15:34) 0.19(9:40)
  Total4 7:28:58 17.96(25:00) 28.9(15:32) 526
  [1-5]4 4:11:04

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TuWeThFrSaSuMo

Monday May 9 #

Note
(rest day)

Sunday May 8 #

8 AM

Orienteering race 1:09:48 intensity: (4:49 @0) + (4:12 @1) + (13:24 @2) + (22:19 @3) + (20:47 @4) + (4:17 @5) **** 4.45 mi (15:41 / mi) +170m 14:01 / mi
ahr:136 max:177 shoes: VJ Falcon

Saturday May 7 #

12 PM

trail running warm up/down 1:52 intensity: (28 @3) + (37 @4) + (47 @5) 0.12 mi (15:34 / mi)
ahr:156 max:171 shoes: VJ Falcon

Orienteering race 37:29 intensity: (4 @0) + (46 @1) + (46 @2) + (6:28 @3) + (19:55 @4) + (9:30 @5) **** 2.14 mi (17:31 / mi) +76m 15:47 / mi
ahr:153 max:181 shoes: VJ Falcon

Thursday May 5 #

9 AM

Orienteering 4:04:30 intensity: (2:19:57 @0) + (51:47 @1) + (32:03 @2) + (10:33 @3) + (6:13 @4) + (3:57 @5) 8.01 mi (30:31 / mi) +190m 28:26 / mi
ahr:110 max:169

2 PM

Orienteering 1:35:19 intensity: (53:04 @0) + (26:31 @1) + (9:51 @2) + (3:33 @3) + (1:56 @4) + (24 @5) 3.24 mi (29:25 / mi) +90m 27:04 / mi
ahr:111 max:168

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