11 AM
walking warm up/down 4:37 0.27 mi (17:05 / mi) +3m 16:30 / mi
ahr:90 max:113 shoes: Asics Gel-Kayano 27
running (Rev MLK Jr Park) 46:05 4.28 mi (10:46 / mi)
ahr:135 max:148 shoes: Asics Gel-Kayano 27
walking warm up/down 4:13 0.24 mi (17:35 / mi) +3m 16:58 / mi
ahr:111 max:125 shoes: Asics Gel-Kayano 27