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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending May 1, 2021:

activity # timemileskm+m
  mapping3 9:09:34 11.32(48:33) 18.22(30:10) 106
  Orienteering1 3:01:15 5.52(32:50) 8.88(20:24) 120
  Hiking3 2:47:26 7.85(21:20) 12.63(13:15) 112
  running1 1:01:24 5.61(10:57) 9.03(6:48) 39
  strength4 48:00
  stretching1 15:00
  walking1 10:47 0.63(17:07) 1.01(10:38) 3
  Total10 17:13:26 30.93 49.78 380
  [1-5]10 5:07:08

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SuMoTuWeThFrSa

Saturday May 1, 2021 #

10 AM

Hiking 38:55 intensity: (37:36 @0) + (1:19 @1) 1.51 mi (25:46 / mi) +45m 23:34 / mi
ahr:95 max:121 shoes: Garmont Lagorai GTX

Hiked in from road to the north but couldn't figure out how to get across the main creek so hiked back.

Hiking 33:36 intensity: (30:58 @0) + (2:38 @1) 1.61 mi (20:52 / mi) +25m 19:54 / mi
ahr:101 max:120 shoes: Garmont Lagorai GTX

mapping 2:03:51 intensity: (1:30:15 @0) + (12:40 @1) + (11:21 @2) + (7:24 @3) + (2:10 @4) + (1 @5) 2.34 mi (52:56 / mi) +26m 51:08 / mi
ahr:99 max:158 shoes: Garmont Lagorai GTX

This wasn't today's lunch spot but was from a few sessions ago.

https://flic.kr/p/2kWazQ1

mapping 2:16:59 intensity: (1:59:26 @0) + (8:56 @1) + (3:53 @2) + (4:20 @3) + (24 @4) 2.87 mi (47:44 / mi) +41m 45:43 / mi
ahr:92 max:155 shoes: Garmont Lagorai GTX

Here's a funny tree from a few sessions ago.

https://flic.kr/p/2kW7L8f

Hiking 25:10 [0] 1.23 mi (20:28 / mi) +19m 19:33 / mi
ahr:96 max:109 shoes: Garmont Lagorai GTX

Friday Apr 30, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

10 AM

Orienteering (vetting) 3:01:15 intensity: (2:08:27 @0) + (16:43 @1) + (18:18 @2) + (14:23 @3) + (2:43 @4) + (41 @5) 5.52 mi (32:50 / mi) +120m 30:45 / mi
ahr:106 max:167 shoes: VJ Falcon

Checking Henry's points for the upcoming event at CRP. Pretty wet underfoot for the most part.

Thursday Apr 29, 2021 #

8 AM

strength (calesthenics) 12:00 [3]

Wednesday Apr 28, 2021 #

7 AM

walking warm up/down 3:01 intensity: (3:00 @0) + (1 @3) 0.21 mi (14:22 / mi) +3m 13:51 / mi
ahr:89 max:98 shoes: Asics GT2000-9

running 1:01:24 intensity: (35 @0) + (2:24 @1) + (27:54 @2) + (30:31 @3) 5.61 mi (10:57 / mi) +39m 10:43 / mi
ahr:134 max:146 shoes: Asics GT2000-9

Got to the cemetery. Hadn't been there in a while.

walking warm up/down 7:46 intensity: (6:45 @0) + (45 @1) + (10 @2) + (6 @3) 0.42 mi (18:29 / mi)
ahr:107 max:136 shoes: Asics GT2000-9

6 PM

strength (calesthenics) 12:00 [3]

stretching 15:00 [3]

Monday Apr 26, 2021 #

10 AM

Hiking 6:20 intensity: (6:11 @0) + (8 @1) + (1 @3) 0.34 mi (18:38 / mi) +5m 17:51 / mi
ahr:94 max:113 shoes: Garmont Lagorai GTX

mapping 57:13 intensity: (53:21 @0) + (2:30 @1) + (52 @2) + (30 @3) 1.39 mi (41:10 / mi) +3m 40:52 / mi
ahr:88 max:134 shoes: Garmont Lagorai GTX

Hiking 40:42 intensity: (35:06 @0) + (5:18 @1) + (13 @2) + (5 @3) 1.97 mi (20:40 / mi)
ahr:98 max:126 shoes: Garmont Lagorai GTX

12 PM

mapping 1:05:53 intensity: (40:27 @0) + (6:10 @1) + (5:40 @2) + (8:33 @3) + (4:56 @4) + (7 @5) 1.31 mi (50:18 / mi) +7m 49:32 / mi
ahr:109 max:161 shoes: Garmont Lagorai GTX

mapping 2:45:38 intensity: (2:17:20 @0) + (16:12 @1) + (7:08 @2) + (4:56 @3) + (2 @4) 3.41 mi (48:34 / mi) +29m 47:19 / mi
ahr:93 max:149 shoes: Garmont Lagorai GTX

5 PM

Hiking 22:43 intensity: (11:41 @0) + (9:33 @1) + (1:15 @2) + (14 @3) 1.19 mi (19:05 / mi) +18m 18:14 / mi
ahr:112 max:139 shoes: Garmont Lagorai GTX

Sunday Apr 25, 2021 #

7 AM

strength (calesthenics) 12:00 [3]

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