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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Apr 24, 2021:

activity # timemileskm+m
  mapping6 14:57:32 21.5(41:44) 34.61(25:56) 313
  running1 1:00:17 5.31(11:21) 8.55(7:03) 36
  Hiking2 39:39 0.98 1.58
  stretching1 15:00
  strength1 12:00
  walking2 9:33 0.55(17:22) 0.88(10:47)
  Total10 17:14:01 28.34 45.61 349
  [1-5]10 3:41:24
averages - weight:165lbs

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Saturday Apr 24, 2021 #

strength (calesthenics) 12:00 [3]

Trying to establish a decent exercise program. Maybe 12 minutes each day?

Friday Apr 23, 2021 #

9 AM

mapping 3:00:22 intensity: (2:20:54 @0) + (20:21 @1) + (12:05 @2) + (6:15 @3) + (47 @4) 4.51 mi (40:00 / mi) +60m 38:24 / mi
ahr:97 max:153

Hiking 20:00 [0]

The hike in to where I needed to map. Rubber (Muck) boots.
1 PM

mapping 3:09:46 intensity: (2:32:33 @0) + (20:36 @1) + (11:28 @2) + (4:46 @3) + (23 @4) 3.7 mi (51:17 / mi) +34m 49:53 / mi
ahr:100 max:151

5 PM

Hiking 19:39 intensity: (11:29 @0) + (7:25 @1) + (45 @2) 0.98 mi (20:03 / mi)
ahr:110 max:133

The hike out at the end of the day.

Thursday Apr 22, 2021 #

10 AM

walking warm up/down 3:07 [0] 0.21 mi (14:50 / mi)
ahr:92 max:99 shoes: Asics GT2000-9

running 1:00:17 intensity: (26 @0) + (11:28 @1) + (32:51 @2) + (15:32 @3) 5.31 mi (11:21 / mi) +36m 11:07 / mi
ahr:129 max:140 weight:165lbs shoes: Asics GT2000-9

The scenic route. Encompassing 5 parks. Windy and chilly - but who's complaining? Felt slow and was.
11 AM

walking warm up/down 6:26 intensity: (5:23 @0) + (35 @1) + (28 @2) 0.34 mi (18:56 / mi)
ahr:106 max:133 shoes: Asics GT2000-9

stretching warm up/down 15:00 [3]
shoes: Asics GT2000-9

Tuesday Apr 20, 2021 #

10 AM

mapping 2:59:56 intensity: (2:44:23 @0) + (10:12 @1) + (2:22 @2) + (2:59 @3) 4.64 mi (38:47 / mi) +86m 36:40 / mi
ahr:88 max:137 shoes: Garmont Lagorai GTX

Cold. Never got over 40 degrees. Worked for awhile but then tablet refused to cooperate with pen. After lunch worked OK for a while and then stopped again. So came home. Worked OK at home. (Had to walk 20 minutes to get to mapping area from parking lot.)
1 PM

mapping 43:38 intensity: (42:38 @0) + (54 @1) + (6 @2) 1.48 mi (29:29 / mi)
ahr:94 max:125 shoes: Garmont Lagorai GTX

Sunday Apr 18, 2021 #

11 AM

mapping 2:41:38 intensity: (2:20:40 @0) + (20:58 @3) 3.23 mi (50:00 / mi) +77m 46:34 / mi
ahr:65 max:80

2 PM

mapping 2:22:12 intensity: (2:11:04 @0) + (11:08 @3) 3.94 mi (36:05 / mi) +57m 34:33 / mi
ahr:69 max:80 shoes: Garmont Lagorai GTX

C • Field 5

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