11 AM
walking warm up/down 3:06 [0] 0.19 mi (16:18 / mi)
ahr:82 max:87 shoes: Asics GT2000-9
running 1:00:23 5.6 mi (10:47 / mi)
ahr:140 max:177 shoes: Asics GT2000-9
Sometimes I find a penny or a nickel on the ground when I am jogging. Today I found a 14mm box end wrench. That's a first.
Weather: nippy.
walking warm up/down 6:23 0.38 mi (16:47 / mi) +4m 16:15 / mi
ahr:104 max:130 shoes: Asics GT2000-9
run/walk 8:26 0.62 mi (13:36 / mi) +9m 13:01 / mi
ahr:113 max:124 shoes: Asics GT2000-9
Didn't quite time my arrival at home accurately. Had to hustle to stay warm.