In the 7 days ending Oct 6, 2019:
running 57:57 intensity: (8:33 @0) + (3:54 @1) + (17:09 @2) + (19:13 @3) + (1:56 @4) + (7:12 @5) 5.21 mi (11:07 / mi) +23m 10:58 / mi ahr:132 max:173 shoes: Asics GT2000 7
Note (rest day)
running 1:18:01 intensity: (16:20 @0) + (21:26 @1) + (11:21 @2) + (28:29 @3) + (25 @4) 6.81 mi (11:27 / mi) ahr:123 max:148 shoes: Asics GT2000 7
walking 1:01:49 intensity: (1:01:48 @0) + (1 @3) 2.93 mi (21:06 / mi) ahr:77 max:110 shoes: Asics GT2000 7
running 58:00 intensity: (11:46 @0) + (1:12 @1) + (13:25 @2) + (31:37 @3) 5.07 mi (11:26 / mi) ahr:130 max:146 shoes: Asics GT2000 7
walking 1:01:33 intensity: (1:01:04 @0) + (28 @1) + (1 @3) 3.46 mi (17:47 / mi) +1m 17:46 / mi ahr:77 max:121 shoes: Asics GT2000 7
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