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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  weights2 1:31:00
  running2 1:26:38 8.8(9:50) 14.17(6:07) 23
  Orienteering1 57:16 1.94(29:31) 3.12(18:21) 759 /12c75%
  walking1 10:21 0.57(18:17) 0.91(11:22) 3
  Total5 4:05:15 11.31 18.2 1019 /12c75%
averages - weight:155lbs

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SuMoTuWeThFrSa

Saturday Oct 3, 2015 #

11 AM

Orienteering race (Middle) 57:16 [4] ***** 1.94 mi (29:31 / mi) +75m 26:21 / mi
spiked:9/12c shoes: Inov-8 OROC 280

Screwed up big time, ended up in 4th place, 8 minutes out of 1st in M70.

1. Down the trail to the big boulder on the R. L into the woods, control was a little to the left.
2. S to trail. Left to trail running SW. Attack from junction to the left. Saw the rootstocks.
3. Straight on a bearing checking off boulders.
4. Straight on a bearing. I think I started the gps after this control.
5. First screw up. Went on rough compass figuring if I missed it I'd hit the trail. May have been fooled by the smaller trail that comes up first. QuickRoute would be interesting. Lost 2:49 here but it seemed like more.
6. SE to trail. L at jct to bend.
7. Straight on a bearing.
8. Biggest screw up. Got off to the right. Missed the first trail as a catching feature and ended up on the further trail thinking I was on the earlier one. Lost 10 minutes.
9. Went straight but stopped at the rock face before (where there was a control). Suspected I hadn't gone far enough so continued on. Lost 1:11.
10. NW to trail.NE on trail to jct. Pace counted and cut in a little early so as not to miss it.
11. W to trail. Attacked from 2nd bend. (Best leg result - 3rd on Brown.)

Thursday Oct 1, 2015 #

3 PM

walking warm up/down 6:13 [1] 0.37 mi (16:46 / mi)
shoes: Asics GT-2000-3

running 25:32 [3] 2.68 mi (9:31 / mi) +23m 9:16 / mi
shoes: Asics GT-2000-3

walking warm up/down 4:08 [1] 0.2 mi (21:11 / mi) +3m 20:13 / mi
shoes: Asics GT-2000-3

Wednesday Sep 30, 2015 #

weights 1:00:00 [1]
weight:155lbs

Tuesday Sep 29, 2015 #

5 PM

running tempo 1:01:06 [3] 6.12 mi (9:59 / mi)
shoes: Asics GT-2000-3

Woo hoo. Track workout in the rain. Tempo pace for 2 miles, then 1 mile, then rep pace for 4 200's.

Monday Sep 28, 2015 #

weights (at home) 31:00 [1]

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