Training Log Archive: dcadyIn the 7 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Event: "O" in the Pines A meet
11 AM
Orienteering race (Middle) 57:16 [4] ***** 1.94 mi (29:31 / mi) +75m 26:21 / mi
spiked:9/12c shoes: Inov-8 OROC 280
Screwed up big time, ended up in 4th place, 8 minutes out of 1st in M70.
1. Down the trail to the big boulder on the R. L into the woods, control was a little to the left.
2. S to trail. Left to trail running SW. Attack from junction to the left. Saw the rootstocks.
3. Straight on a bearing checking off boulders.
4. Straight on a bearing. I think I started the gps after this control.
5. First screw up. Went on rough compass figuring if I missed it I'd hit the trail. May have been fooled by the smaller trail that comes up first. QuickRoute would be interesting. Lost 2:49 here but it seemed like more.
6. SE to trail. L at jct to bend.
7. Straight on a bearing.
8. Biggest screw up. Got off to the right. Missed the first trail as a catching feature and ended up on the further trail thinking I was on the earlier one. Lost 10 minutes.
9. Went straight but stopped at the rock face before (where there was a control). Suspected I hadn't gone far enough so continued on. Lost 1:11.
10. NW to trail.NE on trail to jct. Pace counted and cut in a little early so as not to miss it.
11. W to trail. Attacked from 2nd bend. (Best leg result - 3rd on Brown.)
1. Down the trail to the big boulder on the R. L into the woods, control was a little to the left.
2. S to trail. Left to trail running SW. Attack from junction to the left. Saw the rootstocks.
3. Straight on a bearing checking off boulders.
4. Straight on a bearing. I think I started the gps after this control.
5. First screw up. Went on rough compass figuring if I missed it I'd hit the trail. May have been fooled by the smaller trail that comes up first. QuickRoute would be interesting. Lost 2:49 here but it seemed like more.
6. SE to trail. L at jct to bend.
7. Straight on a bearing.
8. Biggest screw up. Got off to the right. Missed the first trail as a catching feature and ended up on the further trail thinking I was on the earlier one. Lost 10 minutes.
9. Went straight but stopped at the rock face before (where there was a control). Suspected I hadn't gone far enough so continued on. Lost 1:11.
10. NW to trail.NE on trail to jct. Pace counted and cut in a little early so as not to miss it.
11. W to trail. Attacked from 2nd bend. (Best leg result - 3rd on Brown.)
Thursday Oct 1, 2015 #
3 PM
walking warm up/down 6:13 [1] 0.37 mi (16:46 / mi)
shoes: Asics GT-2000-3
running 25:32 [3] 2.68 mi (9:31 / mi) +23m 9:16 / mi
shoes: Asics GT-2000-3
walking warm up/down 4:08 [1] 0.2 mi (21:11 / mi) +3m 20:13 / mi
shoes: Asics GT-2000-3
Wednesday Sep 30, 2015 #
strength 1:00:00 [1]
weight:155lbs
Tuesday Sep 29, 2015 #
5 PM
running tempo 1:01:06 [3] 6.12 mi (9:59 / mi)
shoes: Asics GT-2000-3
Woo hoo. Track workout in the rain. Tempo pace for 2 miles, then 1 mile, then rep pace for 4 200's.
Monday Sep 28, 2015 #
strength (at home) 31:00 [1]