Training Log Archive: dcadyIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 1:25:47 [5] 7.53 km (11:23 / km) +248m 9:47 / km
shoes: Inov-8 OROC 280
Orienteering race (Middle) 43:26 [5] ***** 2.4 km (18:06 / km) +130m 14:14 / km
10c shoes: Inov-8 OROC 280
Orienteering race (Sprint) 15:44 [5] *** 2.3 km (6:50 / km) +20m 6:33 / km
spiked:9/11c shoes: Brooks Adrenaline GTS 12