Training Log Archive: dcadyIn the 7 days ending Oct 11, 2013:
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Friday Oct 11, 2013 #
5 PM
Orienteering race (Sprint) 15:44 [5] *** 2.3 km (6:50 / km) +20m 6:33 / km
spiked:9/11c shoes: Brooks Adrenaline GTS 12
College campus sprint at McMaster Univ. Ended up tied for third. Top three finishers were spaced out more than you would expect.
Thursday Oct 10, 2013 #
strength 37:00 [3]
weight:161lbs
Wednesday Oct 9, 2013 #
10 AM
walking warm up/down 4:34 [1] 0.21 mi (21:52 / mi)
shoes: Brooks Adrenaline GTS 12
running 30:05 [3] 3.08 mi (9:46 / mi) +15m 9:37 / mi
shoes: Brooks Adrenaline GTS 12
walking warm up/down 4:37 [1] 0.25 mi (18:46 / mi) +1m 18:32 / mi
shoes: Brooks Adrenaline GTS 12