Training Log Archive: dcadyIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Middle Distance) 48:24 [5] 2.27 mi (21:19 / mi) +145m 17:48 / mi
ahr:144 max:167 shoes: VJ Falcons 10
running 30:26 [3] 3.14 mi (9:42 / mi) +15m 9:33 / mi
ahr:136 max:150 shoes: Brooks Adrenaline GTS 12
running 30:03 [3] 2.98 mi (10:05 / mi)
shoes: Brooks Adrenaline GTS 12