Training Log Archive: dcadyIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
run/walk warm up/down 10:19 [2] 0.56 mi (18:27 / mi) +54m 14:11 / mi
ahr:110 max:131 shoes: VJ Falcons 10
Orienteering race 1:20:11 [5] ***** 4.05 mi (19:47 / mi) +195m 17:13 / mi
ahr:140 max:161 shoes: VJ Falcons 10
walking warm up/down 7:10 [1] 0.32 mi (22:45 / mi) +1m 22:32 / mi
ahr:100 max:113 shoes: VJ Falcons 10
run/walk warm up/down 16:48 [2] 0.95 mi (17:43 / mi) +122m 12:39 / mi
ahr:128 max:151 shoes: VJ Falcons 10
Orienteering race 11:21 [5] ***** 0.82 mi (13:47 / mi) +22m 12:43 / mi
ahr:157 max:167 shoes: VJ Falcons 10