Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Oct 29, 2011:

activity

time

miles

strength

1:58:31

running

1:15:24

Orienteering

1:08:39

2.98

(23:01)

4.8

(14:18)

160

10 /

15c

66%

stretching

47:14

walking

23:38

bike

15:00

Total

5:48:26

2.98

4.8

160

10 /

15c

66%

averages - weight:161lbs

1:08

0:00

» now

Saturday Oct 29, 2011 #

stretching warm up/down 12:29 [1]

walking warm up/down 8:39 [1]
shoes: Asics 2160

running 25:13 [3]
shoes: Asics 2160

Perimeter of the cemetery, CW. WX: 40 deg, overcast, wind light. 2 layers OK.

Friday Oct 28, 2011 #

bike warm up/down 5:00 [1]
max:108

strength 43:00 [3]

stretching warm up/down 8:00 [1]

Thursday Oct 27, 2011 #

4 PM

running 25:07 [3]
shoes: Asics 2160

CW around park. WX: overcast, 39 deg., wind calm.

walking warm up/down 7:22 [1]
shoes: Asics 2160

stretching warm up/down 9:05 [1]

Wednesday Oct 26, 2011 #

strength 35:00 [3]
weight:160lbs

Might have been rushing a little.

bike warm up/down 5:00 [2]

Tuesday Oct 25, 2011 #

stretching warm up/down 8:00 [1]

walking warm up/down 7:37 [1]
shoes: Asics 2160

running 25:04 [3]
shoes: Asics 2160

One lap around the park on the ring road, CCW. WX: 50, light drizzle, winds W-10mph. 4:30 PM. No ill effects from exertions of the weekend. Iced hamstring 10 minutes after.

Monday Oct 24, 2011 #

5 PM

strength 40:31 [3]
weight:162lbs

bike warm up/down 5:00 [2]

stretching warm up/down 9:40 [1]

Sunday Oct 23, 2011 #

Orienteering race (Long Distance) 1:08:39 [5] *** 4.8 km (14:18 / km) +160m 12:16 / km
spiked:10/15c shoes: VJ Falcons 10

Long event at USOC at Middlesex Fells. Really nice woods and lots of trails which should have been good for me and was except for one control. Finished third to PG and GW who apparently didn't make any mistakes.

Brown Long - Splits

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