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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending May 7, 2011:

activity # timemileskm+m
  Orienteering1 1:05:20 2.55(25:39) 4.1(15:56) 1508 /13c61%
  strength1 47:16
  bike1 30:00
  Total2 2:22:36 2.55 4.1 1508 /13c61%

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1:17
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Thursday May 5, 2011 #

Note
(sick)

Wednesday May 4, 2011 #

bike 14:00 [2]
(sick)

To the gym.

bike 16:00 [2]

From the gym.

strength 47:16 [3]
(sick)

Skipped leg press due to concerns about hamstring or butt, whatever. Later on discovered sore throat.

Sunday May 1, 2011 #

Orienteering race (Long Distance) 1:05:20 [5] ***** 4.1 km (15:56 / km) +150m 13:28 / km
spiked:8/13c shoes: VJ Falcons 08

Nice runnable terrain. Made a few little bobbles (#'s 3, 5, 7, 9, 11) and one larger bobble (#9) but no disasters.

Long Brown - Splits

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