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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  Orienteering3 3:47:26 5.65 9.1 32028 /38c73%
  running1 57:18
  weights1 53:00
  walking1 6:00
  Total5 5:43:44 5.65 9.1 32028 /38c73%

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Sunday May 1, 2011 #

Orienteering race (Long Distance) 1:05:20 [5] ***** 4.1 km (15:56 / km) +150m 13:28 / km
spiked:8/13c shoes: VJ Falcons 08

Nice runnable terrain. Made a few little bobbles (#'s 3, 5, 7, 9, 11) and one larger bobble (#9) but no disasters.

Saturday Apr 30, 2011 #

Orienteering race (Middle Distance) 42:51 [5] ***** 2.9 km (14:47 / km) +100m 12:36 / km
spiked:10/11c shoes: VJ Falcons 08

Was having a decent run until got confused going to 8 and went to 9 instead. Managed to correct but the damage had been done. In the process wasted a lot of time going down cliffs through laurel.

Orienteering race (Sprint Race) 24:15 [5] **** 2.1 km (11:33 / km) +70m 9:54 / km
spiked:10/14c shoes: VJ Falcons 08

This sprint course was mostly in the woods and so running was compromised. Managed to make a few big errors.

Friday Apr 29, 2011 #

Orienteering 1:35:00 [2]
shoes: VJ Falcons 08

A ramble on the Surebridge map with Patty and Walt. Meant to be training for the WP meet.

Wednesday Apr 27, 2011 #

weights 53:00 [3]

Skipped leg press as hamstring acted up after last evenings intervals preceded the day before by leg press. Live and learn.

Tuesday Apr 26, 2011 #

6 PM

running intervals 40:18 [4]
shoes: Asics 2150

At the other track on the UB campus. 10 x 300's each in 1:21. Did them in 1:18 typically. A bit too fast. Probably didn't take long enough on the recoveries. A lovely evening, 70 degrees.

walking warm up/down 6:00 [1]
shoes: Asics 2150

running warm up/down 17:00 [3]
shoes: Asics 2150

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