Training Log Archive: dcadyIn the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
strength 11:10 [3]
12 PM
Orienteering race 51:57 [5] **** 4.1 km (12:40 / km) +90m 11:25 / km
spiked:17/20c shoes: VJ Falcons 10
Middle distance at USOC in Moses Lake, WA. I did fine for 11 controls and then started having problems. A little bobble on 12, then a big huge mess up on 14. Then a little screw up on 16. Area was unusual, being completely open with complex contours at 2.5 m. I think I lost concentration.
Winning time was probably GW's 40.
Winning time was probably GW's 40.
Friday Jun 25, 2010 #
Note
In AM drove up the Coolee Corridor to Grand Coolee dam. A classic drive. Amazing scenery. Unlike the east for sure. At the dam, spillway was running. Loud and impressive. Unfortunately no time to tour the power plant.
Then back to Moses Lake and the middle model.
Had dinner with Rick and Linda and two Peters. Leisurely and lovely. Market Bistro on Broadway Ave. Columbia Valley wine.
Then back to Moses Lake and the middle model.
Had dinner with Rick and Linda and two Peters. Leisurely and lovely. Market Bistro on Broadway Ave. Columbia Valley wine.
7 AM
strength 11:41 [3]
Just a little to get the day started.
3 PM
Orienteering 20:00 [3] ****
shoes: VJ Falcons 10
Model event for the middle. Didn't keep track of time so estimated 20 min based on comments of others. Moved smoothly most of the time. Fascinating terrain. Key will be keeping in touch with map. My only bobble in the model was when I didn't. Times will be fast.
Thursday Jun 24, 2010 #
Note
By southwest air to Spokane and then to Moses Lake, site of the usoc. Interesting terrain along I-90. Hertz gave me a toyota corolla instead of a chevy cobalt. Yea! Dinner with walt and patty who were on the same flight earlier. Saw a baseball game in the evening before turning in.
Tuesday Jun 22, 2010 #
12 PM
running race 14:18 [5] 3000.0 km ( / km)
shoes: Asics GT 2140
Today's track workout was a 3000 K time trial. My splits for 400m were 1:45, 1:52, 1:53, 1:58, 1:56, 2:00, and :55 for the last 200m.
bike 30:40 [2]
Biking to and from the track.
walking warm up/down 11:27 [1]
shoes: Asics GT 2140
running warm up/down 9:00 [3]
shoes: Asics GT 2140
stretching warm up/down 8:00 [1]
Monday Jun 21, 2010 #
9 AM
strength 34:47 [3]
Sunday Jun 20, 2010 #
11 AM
running 31:08 [3]
shoes: Asics GT 2140
Two laps of the park on nicely repaved ring road.
walking warm up/down 7:09 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]