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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  running2 2:02:08 13.1(9:19) 21.08(5:48)
  Orienteering2 1:46:16 6.52(16:17) 10.5(10:07) 46040 /45c88%
  Total4 3:48:24 19.62(11:38) 31.58(7:14) 46040 /45c88%

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Sunday Apr 20, 2008 #

Orienteering race 57:22 [5] **** 5.2 km (11:02 / km) +280m 8:42 / km
spiked:21/23c shoes: VJ Falcons 08

Relay leg 4 at ROC meet. Green course. Very slow on the hills but the navigation was pretty straightforward with the dramatic terrain.

Saturday Apr 19, 2008 #

Orienteering race 33:49 [5] **** 3.3 km (10:15 / km) +130m 8:34 / km
spiked:9/9c shoes: VJ Falcons 08

Green X middle distance champs. No real mistakes. Slow on the uphills.

Orienteering race 15:05 [5] *** 2.0 km (7:33 / km) +50m 6:42 / km
spiked:10/13c shoes: VJ Falcons 08

Sprint at ROC A meet. Felt tired after the morning middle distance. A few bobbles.

Wednesday Apr 16, 2008 #

running long 1:30:24 [3] 9.53 mi (9:29 / mi)
shoes: Saucony pro grid guide

Nice run to downtown and back along the canal and down Richmond.

Monday Apr 14, 2008 #

running 31:44 [3] 3.57 mi (8:53 / mi)
shoes: Saucony pro grid guide

Running in straight lines around the neighborhood in order to calibrate the ipod+nike. A very pleasant day.

Correction factor for ipod is 1.032.

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