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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Orienteering2 2:32:41 6.26(24:23) 10.08(15:09) 39519 /25c76%
  running3 1:32:32 7.0 11.27
  Total5 4:05:13 13.26 21.35 39519 /25c76%
averages - sleep:8 weight:156lbs

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Sunday Apr 22, 2007 #

Orienteering race 1:07:56 [5] **** 4.85 km (14:00 / km) +175m 11:52 / km
spiked:8/11c shoes: VJ Falcons

Intended to go at a steady pace and keep in touch with the map and not worry about the competition. Had a few small misses but nothing dramatic. Caught one of the guys in front so was happy with my (slow) run.

This morning could hardly walk on my left foot. Plantar fascitis in a big way. Managed to feel better by walking. By race time felt fine.

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

Orienteering race 1:24:45 [5] ***** 5.23 km (16:12 / km) +220m 13:23 / km
spiked:11/14c shoes: VJ Falcons

Day one on the green course at the Surebridge Challenge in M60. At first was totally flummoxed by the complexity of the map. Had to go really slow to keep track of where I was. Later on in the course started recognizing the terrain. Found the footing really challenging. Not a bad interim finish though. Was 6th within a minute of two people ahead of me. The usual suspects (Lux, Hunter, Walker) were ahead of me.

Thursday Apr 19, 2007 #

running 30:00 [2]
slept:8.0 weight:156lbs shoes: Asics GT2110

Just a little jog in the park on the trail or on the grass. Added some hills after one loop. Not very scientific but good exercise. 45 seconds up. Not too steep.

Wednesday Apr 18, 2007 #

running 32:32 [2] 3.5 mi (9:18 / mi)
shoes: Asics GT2110

Nice easy jog around the path in the park. Sun finally came out.

Monday Apr 16, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

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