Training Log Archive: dcadyIn the 7 days ending Mar 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Long) 57:33 [5] **** 5.89 km (9:46 / km) +240m 8:07 / km
spiked:16/17c shoes: VJ Falcons
Orienteering race (sprint distance) 19:54 [5] ***** 2.7 km (7:22 / km) +60m 6:38 / km
spiked:12/12c shoes: VJ Falcons
running hills 30:00 [3]
shoes: Asics GT2110