Training Log Archive: dcadyIn the 7 days ending Sep 25, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Sep 25, 2006 #
strength 20:00 [3]
Did calesthenics but decided to give legs a rest.
Sunday Sep 24, 2006 #
Orienteering race 1:18:47 [5] *** 5.13 km (15:21 / km) +100m 14:00 / km
spiked:9/14c shoes: VJ Falcons
Classic distance race at CNYO meet. Green course. Big boom on control 1 of all places wrecked the race for me. Was able to keep going in good spirits but I knew I had lost my 3rd place. Had my first SI moment at control 4 when I left the control trying to make the map make sense for leaving #3. Lost 6 minutes here. No excuse. Had some decent route choices after that and one really bad one through the marsh.
Saturday Sep 23, 2006 #
Event: CNYO A meet
Orienteering race 15:30 [5] *** 1.83 km (8:28 / km) +50m 7:27 / km
spiked:10/13c shoes: VJ Falcons
Sprint course at CNYO meet. Felt like I was running pretty good. Bobbled #2 and #10. Pretty happy with my 3rd place behind Lux and GW.
Orienteering race 48:00 [5] *** 3.52 km (13:38 / km) +115m 11:43 / km
spiked:9/13c shoes: VJ Falcons
A couple of poor route choices but otherwise a good run. Had to walk a little on hill between 10 an 11. My own fault for not picking the contour option. A little hesitant from time to time. Didn't much like the slash between 6 and 7. Ended up third to the same two as in the sprint.
Friday Sep 22, 2006 #
Note
Decided to skip usual pushups this AM. Now I don't remember why.
Thursday Sep 21, 2006 #
walking warm up/down 8:00 [1]
shoes: Asics GT2110
running 24:15 [2]
slept:7.8 (injured) shoes: Asics GT2110
Brief run in the AM. Knee felt fine. If I didn't know it was injured I wouldn't have thought it was. Maybe it was the Advil I took at 4 AM for a headache in the night.
stretching 6:00 [1]
Wednesday Sep 20, 2006 #
strength 25:00 [3]
stretching 6:00 [1]
Tuesday Sep 19, 2006 #
walking warm up/down 8:00 [1]
slept:8.0 (injured) shoes: Asics GT2110
running 24:00 [2]
slept:8.0 (injured) shoes: Asics GT2110
A jog around the park and back through the neighborhood. Knee didn't feel bad but it didn't feel 100% either. Hope it holds up for the meet this weekend.
stretching 6:00 [1]