Training Log Archive: dcadyIn the 7 days ending Jun 24, 2006:
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Saturday Jun 24, 2006 #
walking warm up/down 12:00 [1]
shoes: Asics GT2100
running (LSD) 1:09:00 [2]
shoes: Asics GT2100
No ill effects. Ran out and back on Scajacquada Bike Trail. Got as far as International Railroad Bridge. 73 degrees, 74% RH. Not a lot of sleep last night as baseball game went long and then they had a home run derby before the fireworks. Nice seats in the Channel 7 suite.
stretching 6:00 [1]
Friday Jun 23, 2006 #
strength (calesthenics) 23:00 [3]
stretching warm up/down 6:00 [1]
Thursday Jun 22, 2006 #
walking warm up/down 9:00 [1]
shoes: Asics GT2100
running 26:00 [2]
shoes: Asics GT2100
Ran on the neighborhood streets. Nice change. 70 degrees at 6:30 AM.
stretching 6:00 [1]
Wednesday Jun 21, 2006 #
strength (calesthenics) 27:00 [3]
slept:7.75
stretching 6:00 [1]
Tuesday Jun 20, 2006 #
walking 36:00 [1]
slept:8.0 (injured) shoes: Asics GT2100
Decided to walk instead of run today until chest soreness can be checked out.
Monday Jun 19, 2006 #
strength (calesthenics) 27:00 [3]
slept:7.5
stretching 6:00 [1]
Sunday Jun 18, 2006 #
walking warm up/down 9:00 [1]
shoes: Asics GT2100
running 30:00 [2]
shoes: Asics GT2100
Just a little jog around the park. Hot in the early AM. Tried to stay on grass whenever possible. Happy Father's Day to me.
stretching 6:00 [1]