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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Jun 17, 2006:

activity # timemileskm+m
  Orienteering2 5:06:49 10.5 16.9
  strength3 1:21:00
  trail running1 1:09:00
  running2 52:00
  bike1 44:00
  stretching5 30:00
  walking2 20:00
  Total7 10:02:49 10.5 16.9
averages - sleep:8.5

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Saturday Jun 17, 2006 #

trail running 1:09:00 [3] **
shoes: Asics GT2100

Scheduled to go to Chestnut Ridge Park to do an orienteering session for an ADK picnic so took the opportunity to run on the trails first. Very hot day. Had to go slow on the hills. Split a toenail. Noticed a tear in shoes. Time to go shopping!

Orienteering 20:00 [2]
shoes: Asics GT2100

Ran around setting up white course. Only had 6 people take the workshop. Bummer. Picked up the controls afterwards in the car.

Friday Jun 16, 2006 #

strength 27:00 [3]

Had the day off to get some work done around the house so slept late.

stretching 6:00 [1]

Thursday Jun 15, 2006 #

walking warm up/down 10:00 [1]
shoes: Asics GT2100

running 26:00 [2]
shoes: Asics GT2100

stretching 6:00 [1]

Wednesday Jun 14, 2006 #

strength 27:00 [3]

stretching 6:00 [1]

Tuesday Jun 13, 2006 #

walking warm up/down 10:00 [1]
shoes: Asics GT2100

running 26:00 [2]
shoes: Asics GT2100

Around the park. Practically all on grass or cinders.

stretching 6:00 [1]

bike 44:00 [3]

Commuting to and from work. Time approximate.

Monday Jun 12, 2006 #

strength (calesthenics) 27:00 [3]
slept:8.5

stretching 6:00 [1]

Sunday Jun 11, 2006 #

Orienteering 4:46:49 [3] ** 16.9 km (16:58 / km)
shoes: VJ Falcons

Picking up controls after Rogaine with Adam. Walking the whole time. Pretty tired afterwards. Should have taken more water.

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