Training Log Archive: dcadyIn the 7 days ending Jun 10, 2006:
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Friday Jun 9, 2006 #
Orienteering 3:14:00 [3] ** 11.5 km (16:52 / km)
shoes: VJ Falcons
Placing controls and water for North American Rogaine Championships in Allegany State Park.
Thursday Jun 8, 2006 #
walking warm up/down 10:00 [1]
shoes: Asics GT2100
running warm up/down 5:00 [2]
shoes: Asics GT2100
Road Race race 27:25 [5] 3.5 mi (7:50 / mi)
shoes: Asics GT2100
Corporate challenge. Time does not include the time it took to get to the start line after the gun. 10,000 runners. Nice out and back course. Splits of 7:42, 7:53, 7:51, and 3:59. Wanted to do under 28 minutes and did it. Fastest male on the team. Got beat by a 20 something female. C'est la vie. We had 15 participants and the company paid the whole shot.
Wednesday Jun 7, 2006 #
strength (calesthenics) 20:00 [3]
Found I could do triceps too. Elbow still problematical for biceps.
stretching 6:00 [1]
Tuesday Jun 6, 2006 #
walking warm up/down 9:00 [1]
shoes: Asics GT2100
walking warm up/down 9:00 [1]
shoes: Asics GT2100
running 25:00 [2] 3.09 mi (8:05 / mi)
shoes: Asics GT2100
Last jog before the corporate challenge on Thursday. Didn't feel all that sharp but pace was better than on Monday, because of running in the evening.
Monday Jun 5, 2006 #
walking warm up/down 9:00 [1]
shoes: Asics GT2100
running 30:00 [2] 3.6 mi (8:20 / mi)
shoes: Asics GT2100
stretching 6:00 [1]