Training Log Archive: dcadyIn the 7 days ending Jun 3, 2006:
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Saturday Jun 3, 2006 #
walking warm up/down 11:00 [1]
shoes: Asics GT2100
running 1:03:00 [2]
slept:8.0 shoes: Asics GT2100
Nice long run around the far side of the golf course, up past the tennis courts, looped in front of the historical society, across the pedestrian bridge to the trails around the soccer field, on the parkways to the cemetery, did 3 hills in the cemetery to fill out the time.
stretching 6:00 [1]
Wednesday May 31, 2006 #
strength (calesthenics) 20:00 [3]
slept:7.0
Stayed up late watching the Sabres win in overtime.
stretching 6:00 [1]
Tuesday May 30, 2006 #
walking warm up/down 9:00 [1]
shoes: Asics GT2100
running 25:00 [2]
shoes: Asics GT2100
Nice morning run. Gotta start getting up earlier as these runs get longer.
stretching 6:00 [1]
bike (to work) 20:00 [3]
Approximate time. I keep forgetting to check my watch at the end.
bike (to home) 24:00 [3]
Again, approximate time.
Monday May 29, 2006 #
strength (calesthenics) 20:00 [3]
Usual stuff.
stretching 6:00 [1]
Added a couple of stretches to bring it to six minutes.
Sunday May 28, 2006 #
walking warm up/down 8:00 [1]
shoes: Asics GT2100
running 30:00 [2]
slept:8.5 shoes: Asics GT2100
Knee a little sore so decided on a gentle run. It was split into two parts separated by spectating at the Buffalo Marathon. Quite a warm morning for a marathon. Not much of a pack at the marathon. People were spread out. I heard later that the course record was broken. Knee felt fine during and after.
stretching 6:00 [1]
The stretching was done after spending a little time helping B clean up the front yard and walk from all the "spinners" from the maple trees.