Training Log Archive: dcadyIn the 7 days ending Apr 15, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (LSD) 35:00 [2]
slept:9.1 shoes: Asics GT2100
running 20:00 [2]
shoes: VJ Falcons
walking warm up/down 10:00 [1]
shoes: VJ Falcons
Note
(rest day)
Orienteering race 1:07:56 [4] *** 6.35 km (10:42 / km) +220m 9:07 / km
spiked:11/14c shoes: Jalas O shoes