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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  Orienteering2 5:39:49 11.25(30:12) 18.1(18:46) 280
  Total2 5:39:49 11.25(30:12) 18.1(18:46) 280
  [1-5]2 2:26:48

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Th

Thursday May 5, 2022 #

9 AM

Orienteering 4:04:30 intensity: (2:19:57 @0) + (51:47 @1) + (32:03 @2) + (10:33 @3) + (6:13 @4) + (3:57 @5) 8.01 mi (30:31 / mi) +190m 28:26 / mi
ahr:110 max:169

2 PM

Orienteering 1:35:19 intensity: (53:04 @0) + (26:31 @1) + (9:51 @2) + (3:33 @3) + (1:56 @4) + (24 @5) 3.24 mi (29:25 / mi) +90m 27:04 / mi
ahr:111 max:168

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