Training Log Archive: dcady

In the 1 days ending May 10, 2021:

activity

time

miles

bike

30:54

4.54

(6:48)

7.31

(4:14)

sailing

17:03

1.74

(6.1/h)

2.8

(9.9/h)

strength

12:00

Total

59:57

6.28

10.11

[1-5]

12:04

0:59

0:00

8 AM

strength (calesthenics) 12:00 [3]

10 AM

sailing 17:03 1.74 mi (6.1 mph)
ahr:79 max:99

Motored the boat from winter quarters to summer quarters. Pretty windy and still chilly. Afterwards adjusted dock lines and installed 2 halyards.

5 PM

bike 15:10 2.14 mi (7:05 / mi)
ahr:78 max:80

To the boat to deliver sheets.

bike 15:44 2.4 mi (6:33 / mi) +26m 6:21 / mi
ahr:78 max:79

Home again.