Training Log Archive: dcady

In the 1 days ending May 7, 2021:

activity

time

miles

walking

1:00:03

3.22

(18:39)

5.18

(11:35)

stretching

15:00

strength

12:00

Total

1:27:03

3.22

5.18

[1-5]

31:01

1:27

0:00

8 AM

strength (calesthenics) 12:00 [3]

11 AM

walking 1:00:03 3.22 mi (18:39 / mi) +14m 18:24 / mi
ahr:84 max:125 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [3]