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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 1 days ending Oct 1, 2015:

activity # timemileskm+m
  running1 25:32 2.68(9:31) 4.32(5:55) 23
  walking1 10:21 0.57(18:17) 0.91(11:22) 3
  Total1 35:53 3.25(11:02) 5.23(6:52) 26

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Th

Thursday Oct 1, 2015 #

3 PM

walking warm up/down 6:13 [1] 0.37 mi (16:46 / mi)
shoes: Asics GT-2000-3

running 25:32 [3] 2.68 mi (9:31 / mi) +23m 9:16 / mi
shoes: Asics GT-2000-3

walking warm up/down 4:08 [1] 0.2 mi (21:11 / mi) +3m 20:13 / mi
shoes: Asics GT-2000-3

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